A Thought About Compulsive Eating, from Your Stomach

Our bodies are always giving us signals.  We just have to pay attention.

Piece Talks...

You know those times when you eat something that you know you "shouldn't" eat but you do anyway, most of the time without thinking, and you always feel terrible after eating it?

Well, here's something you might try next time you catch yourself about to eat compulsively...

Stop for a second, and ask me how I feel about eating what you're about to eat. One of the best ways to "ask" is by imagining how I'll feel after you've eaten it. I'll generally answer through feeling, which at first may be subtle and/or clouded over by what your mind and habits want, but over time, my answer will become more and more clear.
I'm always telling you how I feel, even when you aren't listening :-)
Love,
your stomach

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xoxo
Niki Svara

From the Inside Out

It's a beautiful day here in Portland, Oregon! The weather is warm and the sun is out... it's so lovely.

I'm feeling so good in my body today, such a great feeling. And when I feel good in my body, I feel good about my body.

What's causing me to feel good in my body? Well, my stress level is pretty low, I've been eating healthy foods that my body loves, and I got plenty of sleep last night :-) Now for a bit of exercise...

Hope you're feeling great, inside and out.

xo
Niki